selahattinkayhan6's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

121 kg Lost so far: 34 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

425 kcal

Fat: 13.92g | Prot: 22.21g | Carbs: 54.37g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Arpa, Yumurta, Yeşil Fasulye. more...

3551 kcal

Exercise: Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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selahattinkayhan6's Journal, 14 May 21

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selahattinkayhan6's Weight History