Weigh In record (no journal entry) for 10 February 2011
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2369 kcal
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Fat: 54.40g | Prot: 201.02g | Carbs: 267.58g.
Breakfast: Jungle Energy Crunch - Granola, Fabulite Fat Free Yogurt, Egg White - Cooked, Egg, Pure Protein Shake, Filter Coffee. Lunch: Truffle Oil, Flour, Butter, Wholewheat Spaghetti, Chicken Breast . Dinner: Cheddar Cheese, Low Fat Smoked Ham, Low GI Bread, Tomato, Pure Protein Bar. Snacks/Other: Granola Bar, Egg, Banana, Pure Protein Shake, Egg White - Cooked. more...
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2534 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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Gabriel Black's Weight History
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