Weigh In record (no journal entry) for 13 May 2021
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73.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 67.47g | Prot: 54.19g | Carbs: 196.78g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Knusperone Nougat Bits. Lunch: Thermomix Graupensuppe . Dinner: Honigmelonen. Snacks/Other: Milbona Joghurt Natur, Kiwi, Äpfel, DM Bio Chiasamen, Aldi Haferflocken. more...
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Gaining 1.4 kg a Week
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mel 1979's Weight History
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