Weigh In record (no journal entry) for 14 May 2021
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43.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 21.27g | Prot: 71.18g | Carbs: 79.16g.
Breakfast: Савушкин Teos Греческий Йогурт 2%, Яблоко Зеленое, Беллакт Творог 10%, Кофе (из Молотых Зерен). Lunch: Евроопт Яблоко , Капуста, Тунец. Dinner: Яблоко Зеленое, Лидкон Овсянка Геркулес, Савушкин Молоко 1,5%. Snacks/Other: Шоколад, Шоколад. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 1 hour, табата - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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Tatiana Dashkevich's Weight History
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