Weigh In record (no journal entry) for 14 May 2021
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 74.33g | Prot: 53.58g | Carbs: 161.69g.
Breakfast: Alpenmark Paprika-Chili Frischkäsezubereitung, Gekochtes Ei, Tomaten, Brie (Käse), Avocado, Dinkelvollkornbrot, Orangensaft. Dinner: Jesuiten Quelle Apfelsaftschorle , Basmati-Reis (Gekocht), Thermomix Gefüllte Auberginen. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Aprikosen, Kaffee mit Milch, Knack & Back Zimtschnecken. more...
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2031 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Sewing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lid@eismädel's Weight History
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