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truskawka1981
Journal
14 May 21
truskawka1981's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
73.9 kg
Lost so far:
6.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1293 kcal
Fat: 78.52g | Prot: 54.57g | Carbs: 90.28g.
Breakfast:
Sonko Lekkie Żytnie , Marinero Sardynki w Sosie Paprykowym, Pomidory, Napój Sojowy Naturalny, Kawa.
Lunch:
Sałatka z Makaronem i z Kurczakiem.
Dinner:
Zapiekanka z Makaronem.
Snacks/Other:
Eridanous Zielone Oliwki Nadziewane Migdałami, Eridanous Zielone Oliwki Nadziewane Migdałami, Wedel Czekolada Gorzka Kokosowa.
more...
1917 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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truskawka1981's Weight History
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