Weigh In record (no journal entry) for 14 May 2021
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94.4 kg
Lost so far: 5.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 150.27g | Prot: 62.41g | Carbs: 27.36g.
Breakfast: AH Bosui, Gekookt Ei, Olej Z Wiesiolka, Czarnuszka Nasiona/Zwarte Lijnzaad , AH Walnootolie, AH Belgische Mayonaise, Komkommer, Nevo Gele Paprika, Jumbo Jong Belegen Kaas 48+, Vomar Krustenbraten, Dulano Schwarzwälder Schinken, Koffie (Gemalen). Lunch: AH Watermeloen Gesneden, AH Verse Slagroom, Oploskoffie (Poeder), Cashewnoten. Dinner: AH Walnootolie, Melkan Amandeldrink Ongezoet, Koffie, AH Verse Slagroom, Gekookt Ei, AH Excellent Schwarzwalder Schinken. more...
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3420 kcal
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Exercise:
Elliptical - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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