Weigh In record (no journal entry) for 14 May 2021
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 42.74g | Prot: 43.49g | Carbs: 191.60g.
Breakfast: REWE Delikatess Lachsschinken, Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Roggenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: REWE Pfefferbeißer, Rote Zwiebeln, Möhren, Zucchini, Thomy Reines Sonnenblumenöl, Henglein Schupfnudeln. Snacks/Other: Haribo Balla Balla. more...
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steady weight
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kamephika's Weight History
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