Weigh In record (no journal entry) for 14 May 2021
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 51.73g | Prot: 45.40g | Carbs: 54.30g.
Breakfast: Eti Karam Bitter, Kuzu Eti, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Kıymalı Ispanak, Beyaz Ekmek, Pınar Labne, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler. more...
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Gaining 1.4 kg a Week
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