Weigh In record (no journal entry) for 14 May 2021
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 36.36g | Prot: 178.70g | Carbs: 303.13g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Certossa Fette Biscottate Integrali, Self Omninutrition Proteine Premium, BPR Fiocco d'avena Baby Latte e Biscotti, Santal Bosco Mix, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Certossa Pan Bauletto Integrale, Kania Ketchup Hot, Lattuga Romana, Kania Dressing Yougurt, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Formaggio Fresco Quark Magro, Italiamo Salsa di Pomodoro Ciliegino, Freshona Cetriolini in Agrodolce, Pomodori, Milbona Skyrella, Zucchine, Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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