Weigh In record (no journal entry) for 14 May 2021
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104.1 kg
Lost so far: 34.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.83g | Prot: 51.26g | Carbs: 117.53g.
Breakfast: Haust Party Extra Fijne Tuinkruiden, Campina Halfvolle Melk, Banaan, Appel, Campina Magere Milde Kwark Naturel, Plus Granola Rode Vruchten. Lunch: Gekookt Ei, Maza Hoemoes Kerrie, AH Gebraden Rosbief, AH Geschrapte Worteltjes, Deen Lever Gelardeerd, AH Volkoren Brood, Becel Light. more...
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Losing 0.4 kg a Week
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