Weigh In record (no journal entry) for 14 May 2021
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.90g | Prot: 46.83g | Carbs: 75.70g.
Breakfast: Творожная Запеканка. Lunch: Дядя Ваня Томаты Маринованные, Рис Вареный, Жареная или Запеченная Курица. Dinner: Каша Пшенная на Воде, Капустный Салат. more...
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Losing 1.8 kg a Week
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Kargofox's Weight History
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