Weigh In record (no journal entry) for 14 May 2021
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 57.61g | Prot: 73.82g | Carbs: 348.63g.
Breakfast: Mulino Bianco Torta Pan di Stelle. Lunch: Piadina Kebab. Dinner: Zucchine Grigliate, Esselunga Melanzane Grigliate, Rossopomodoro Pizza Margherita, Sina Akabanga. more...
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Losing 0.7 kg a Week
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JacRad87's Weight History
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