Reberger's Journal, 18 Jan 14

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Weigh In record (no journal entry) for 18 January 2014

82.9 kg Lost so far: 4.2 kg. Still to go: 4.0 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2014:

426 kcal

Fat: 10.95g | Prot: 14.09g | Carbs: 70.20g. Breakfast: Smucker's Natural Creamy Peanut Butter, Oats. Snacks/Other: Black Forest Gummy Bears, Carrots. more...

3115 kcal

Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Reberger's Journal, 18 Jan 14

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Reberger's Weight History