Weigh In record (no journal entry) for 14 May 2021
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62.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.85g | Prot: 109.87g | Carbs: 118.97g.
Breakfast: Foodspring Crema Proteica Cocco, Mulino Bianco Pan Bauletto. Lunch: Fjord Carpaccio di Salmone Norvegese, Barilla Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Cipolle Rosse, Aia Stripes Tagliata di Pollo Piccante. Snacks/Other: Esselunga Lamponi, Solo Frutta Mirtilli Selvatici, Yomo Skyr Bianco, Foodspring Protein Bar White Choc Almond . more...
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1698 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaqueline de luca's Weight History
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