darenap89's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

75.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1062 kcal

Fat: 57.02g | Prot: 86.56g | Carbs: 49.13g. Breakfast: La Pina Арахисовая Паста, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Овсяноблин с Сыром и Помидором. Lunch: Помидоры, Сыр Российский, Жареное Яйцо без Жира. Dinner: Волжские Просторы Кефир 2,5%, Творог 5%. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Горбуша Соленая. more...

1913 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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darenap89's Journal, 14 May 21

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