Weigh In record (no journal entry) for 14 May 2021
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 49.69g | Prot: 102.61g | Carbs: 115.63g.
Breakfast: Jäävuorisalaatti, Sweet Barbecue, Rainbow Dark 80% Tumma Suklaa, Makaroni, Uunilohi. Lunch: Star Nutrition Whey-80 Belgian Chocolate Flavour, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Losing 4.9 kg a Week
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ronnqvist91's Weight History
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