Weigh In record (no journal entry) for 18 January 2014
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75.7 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1425 kcal
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Fat: 104.91g | Prot: 98.37g | Carbs: 15.66g.
Breakfast: John Morrell Applewood Smoked Bacon, Egg. Dinner: Meijer Chicken Sausage Sweet Italian with Fire Roasted Red Peppers, Dole Shredded Lettuce. Snacks/Other: Jack Link's Beef Sticks Original, Planters Salted Peanuts (1 oz). more...
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Losing 1.4 kg a Week
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lavudyar's Weight History
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