Weigh In record (no journal entry) for 18 January 2014
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1830 kcal
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Fat: 118.50g | Prot: 40.21g | Carbs: 84.17g.
Breakfast: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Great Value Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Great Value Finely Shredded Swiss Cheese, Hormel Sliced Pepperoni. Dinner: Hidden Valley Buttermilk Ranch Dressing, Subway Buffalo Chicken Salad, Totino's Pepperoni Pizza Rolls. Snacks/Other: Red Table Wine, Great Value Chocolate Cupcake, Nice! Natural Raw Almonds. more...
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1673 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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