Weigh In record (no journal entry) for 13 May 2021
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48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 21.68g | Prot: 27.89g | Carbs: 93.42g.
Breakfast: Banana Prata, Café, Piá Requeijão Cremoso, Dukan Panqueca com Farelo de Aveia. Lunch: Sadia Coxinha da Asa de Frango, Batata Doce, Ovo Cozido, Alface. Snacks/Other: Tres Cappuccino Avelã , Vigor Iogurte Grego Blueberry, Coca-Cola Coca-Cola Zero, Maçãs Gala, Banana Prata. more...
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1865 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Conditioning exercise (health club) - 45 minutes, Apple Health - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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