Weigh In record (no journal entry) for 14 May 2021
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 29.69g | Prot: 56.70g | Carbs: 103.47g.
Breakfast: 鳳梨, 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 愛上新鮮 櫻花蝦蔬食藜麥鮮穀飯, 金針菇, 花椰菜, 鮭魚. Dinner: 香蕉. more...
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Losing 0.7 kg a Week
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