Weigh In record (no journal entry) for 14 May 2021
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 18.45g | Prot: 12.16g | Carbs: 58.57g.
Breakfast: 바나나, Maeil 검은콩우유, 달심 ABC주스, 구워 말린 아몬드 (소금없이). more...
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Gaining 0.7 kg a Week
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