Weigh In record (no journal entry) for 13 May 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.62g | Prot: 48.16g | Carbs: 155.54g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Pesca, Prosciutto Crudo, Jolie Cipolline Borettane in Agrodolce, Pane Comune, Sedano Cotto. Dinner: Cabrioni Biscotti Rustici con Farina Integrale, La Dolce Mini Croissant, Latte Scremato. more...
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2031 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Sitting - 2 hours and 40 minutes, Standing - 40 minutes, Desk Work - 6 hours, Driving - 12 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 2 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 40 minutes. more...
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Losing 4.9 kg a Week
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