Weigh In record (no journal entry) for 13 May 2021
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 23.65g | Prot: 52.45g | Carbs: 71.40g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Great Value Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat, Nonfat or Fat Free Mozzarella Cheese. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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Gaining 7.0 kg a Week
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elizondolily's Weight History
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