Weigh In record (no journal entry) for 13 May 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 12.70g | Prot: 25.65g | Carbs: 41.03g.
Breakfast: Canela, Café. Lunch: Carne de Porco do Lombo (Filé), Subway Cebola, Tomates Vermelhos. Dinner: Café com Leite Integral. Snacks/Other: Casa de Bolos Bolo de Milho, Café com Leite Integral, Geladinho. more...
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Losing 0.3 kg a Week
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eu mereco's Weight History
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