Weigh In record (no journal entry) for 13 May 2021
|
69 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 42.68g | Prot: 25.26g | Carbs: 93.24g.
Lunch: Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Gym Chef Strogonoff Carne , Arroz Branco (Cozido), Batata Assada. Snacks/Other: Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suellenlara's Weight History
|