Weigh In record (no journal entry) for 13 May 2021
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 25.19g | Prot: 52.71g | Carbs: 96.36g.
Lunch: Frimesa Linguiça de Pernil , Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Repolho, Couve Manteiga Crua. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Marilan Lev Torrada Integral Magic Toast, Nutella Nutella, Marilan Lev Torrada Integral Magic Toast, Nutella Nutella. more...
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2202 kcal
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Exercise:
Bicicleta em pė - 20 minutes, Resting - 23 hours and 20 minutes, esteira - 20 minutes. more...
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Losing 0.4 kg a Week
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BruhOliveira25's Weight History
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