Weigh In record (no journal entry) for 13 May 2021
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 50.17g | Prot: 51.20g | Carbs: 132.58g.
Breakfast: Requeijão, Tia Sônia Soja, Qualitá Biscoito de Polvilho, Mr. Bey Torta Holandesa. Lunch: Laranjas, Naturacitrus Suco de Laranja 100% Natural, Cenouras, Ovo, Brandão Guioza de Legumes. Dinner: Casa de Bolos Bolo de Leite Ninho. Snacks/Other: Fornello Tomate Seco , Satsumaya Moti Colorido, Proteína de Soja Isolada, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 2.8 kg a Week
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