Weigh In record (no journal entry) for 13 May 2021
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73.5 kg
Lost so far: 44.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 53.05g | Prot: 78.19g | Carbs: 225.22g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão de Forma Light Iogurte com Cenoura, Itambé Requeijão Light, Italac Leite Integral. Lunch: Brasil Cacau Trufa de Morango, Abobrinha Italiana, Palmito, Chuchu Cozido, Beterraba Cozida, Purê de Batatas (com Leite Integral), Frango Desfiado. Dinner: Nestlé Bombom Charge (18.5), Suco de Limão, Pizza de Frango com Catupiry, Pizza de Frango com Catupiry. Snacks/Other: Vigor Requeijão Cremoso Light, Marilan Magic Toast Integral, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Activia Iogurte Ameixa Zero, Kobber Granola de Cereais, Banana Nanica. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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