Weigh In record (no journal entry) for 13 May 2021
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.70g | Prot: 28.04g | Carbs: 165.24g.
Breakfast: Banane, Hafermilch, Aldi Premium Müsli Früchte & Nüsse. Lunch: Ofengemüse, Leichter Genuss Kräuterquark. Dinner: Ofengemüse. Snacks/Other: Orangen. more...
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Losing 0.4 kg a Week
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nirtazia's Weight History
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