Weigh In record (no journal entry) for 13 May 2021
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82 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 85.58g | Prot: 52.07g | Carbs: 223.47g.
Breakfast: Rührei, Grafschafter Rübenkraut , Marmelade, Frischkäse, REWE Bäcker Brötchen . Lunch: Ferrero Hanuta, Nutella Nutella, Apfelpfannkuchen. Dinner: Rischart Vegetarische Pizza. Snacks/Other: Raffaello Raffaello, Trocken Geröstete, Gemischte Nüsse, Nutella Nutella, Likör, Speiseeis, Marmelade, Hüttenkäse, REWE Bäcker Brötchen , Gut & Günstig Doppelkeks, Kaffee mit Milch. more...
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2421 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours and 35 minutes, Cooking - 25 minutes. more...
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Gaining 9.1 kg a Week
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