Н@т@ли3's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

73.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

995 kcal

Fat: 49.58g | Prot: 46.67g | Carbs: 92.82g. Breakfast: Чай с Сахаром, Благода Творог со Сметаной . Lunch: Сушка, Кофе с Молоком и Сахаром, Капустный Салат, Гуляш из Свинины, Рис с Овощами. Dinner: Благода Творог со Сметаной . more...

1850 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Н@т@ли3's Journal, 13 May 21

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Н@т@ли3's Weight History