Weigh In record (no journal entry) for 13 May 2021
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68.9 kg
Lost so far: 17.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.41g | Prot: 106.63g | Carbs: 60.01g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, Hershey's Special Dark Cocoa Powder. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Taylor Farms Vegetable Snack Tray, Mayonnaise , Mt. Olive Reduced Sodium Sweet Relish, Golden Corral Deviled Eggs. Dinner: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Great Value Shredded Mozzarella Cheese, Armour Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Michelob Organic Seltzer. more...
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2320 kcal
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Exercise:
Shopping - 35 minutes, Mowing - 44 minutes, Cable/Resistance Band - 30 minutes, Sleeping - 6 hours and 57 minutes, Resting - 8 hours and 14 minutes, Desk Work - 7 hours. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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