Weigh In record (no journal entry) for 13 May 2021
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 65.14g | Prot: 72.63g | Carbs: 303.67g.
Lunch: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Frito, Cozido), Fugini Milho Verde, Soya Óleo de Soja. Dinner: Coxinha de Festa, Mega Matte Mega Açaí. Snacks/Other: Sococo Coco Ralado sem Açúcar , Kobber Granola de Cereais, Apti Farinha de Aveia, Banana Nanica. more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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