Weigh In record (no journal entry) for 13 May 2021
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 70.98g | Prot: 81.37g | Carbs: 234.97g.
Breakfast: Aveia dormida. Lunch: Café com Açúcar, Hellmann's Maionese Light, Repolho, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Tomates, Pepino (Descascado), Beterraba Cozida, Moela, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Dolce Gusto Chococino Caramel, Bon Gosto de Minas Broinha de Nata, Porto Alegre Queijo Minas Frescal, Limão, Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Good Soy Snacks Sabor Churrasco, Porto Alegre Queijo Minas Frescal, Brasil Frutt Castanha de Caju Torrada e Salgada , Garoto Talento Nibs de Cacau Dark 70%, Mamão Papaia, Seu Ninico Pão de Queijo Tradicional . more...
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3038 kcal
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Exercise:
Housework - 3 hours, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Gym - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 0.7 kg a Week
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cris.dutra's Weight History
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