Weigh In record (no journal entry) for 12 May 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 117.57g | Prot: 75.67g | Carbs: 30.32g.
Breakfast: Delikate Grani, Sałata Rzymska, Ogórek (ze Skórką), Pomidor Malinowy, Biedronka Masło Ekstra, Jajko. Lunch: Kakao w Proszku (Niesłodzone), Planta Almond Butter, SFD WPC 80 Pure, EnerBio Napój Kokosowy. Dinner: Piątnica Śmietanka 36%, Sottile Gusto Mascarpone , Tolonis Jogurt Typu Greckiego, Celiko Galaretka bez Cukru Cytrynowa , Woda z Kranu. Snacks/Other: Kawa (Rozpuszczalna), Masło, Olej Kokosowy. more...
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2493 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pysia12356's Weight History
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