vixon's Journal, 09 Feb 11

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Weigh In record (no journal entry) for 09 February 2011

67.6 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

1124 kcal

Fat: 15.75g | Prot: 65.99g | Carbs: 195.30g. Breakfast: 9 Grain Multigrain Bread, Chocolate Milk Shake, Milk (Nonfat). Lunch: Chocolate Milk Shake, Banana. Dinner: Fat Free Frankfurter or Hot Dog, Hamburger or Hotdog Rolls (Reduced Calorie). Snacks/Other: Banana. more...

1966 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vixon's Journal, 09 Feb 11

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vixon's Weight History