Weigh In record (no journal entry) for 13 May 2021
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63.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 135.40g | Prot: 139.42g | Carbs: 121.89g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Baby Spinach, Boar's Head Muenster Cheese, Plochman's Stone Ground Mustard, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Dinner: Belichka Belichka -Almond Cacao Nibs, Broccoli Flower Clusters , Celery , Tomatoes, Mixed Salad Greens, Vidalia Brands Sweet Onion Petals, Muenster Cheese, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything . more...
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1785 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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