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Margaritamurrr
Journal
13 May 21
Margaritamurrr's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
72.2 kg
Lost so far:
1.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1500 kcal
Fat: 53.76g | Prot: 51.78g | Carbs: 208.89g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Бахетле Салат из Свёклы с Маслом, Prosto Гречка.
Snacks/Other:
Amro Ореховая Смесь, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Апельсин, Зеленое Яблоко, Компот без Сахара.
more...
2214 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Margaritamurrr's Weight History
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