Weigh In record (no journal entry) for 13 May 2021
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.38g | Prot: 81.81g | Carbs: 131.23g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, K-Classic Jamon Serrano Schinken, Brunch Brunch Original, Roggenbrötchen, Dinkelbrötchen. Lunch: Wilhelm Brandenburg Rippchen, Gekocht, Gefro Maccaroni Gekocht. Dinner: Low Carb Big Mac Wrap. Snacks/Other: Hugo Frizzante, Choco Bistro Neapolitaner Waffeln, Kaffee mit Milch, Grüner Tee. more...
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1834 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mandarin86's Weight History
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