Weigh In record (no journal entry) for 13 May 2021
|
85.4 kg
Lost so far: 25.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 31.45g | Prot: 38.30g | Carbs: 80.79g.
Breakfast: Eifix Rührei, Milbona Maasdamer, Thermomix Dattel-Curry-Dip, Penny Markt Hinterschinken, Grafschafter Unsere Besten Weizenbrötchen, Grafschafter Unsere Besten, Buko Balance, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Imkerhonig, Kaffee. Dinner: Herforder Pils. Snacks/Other: Kaffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|