Weigh In record (no journal entry) for 13 May 2021
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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2344 kcal
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Fat: 53.50g | Prot: 70.17g | Carbs: 231.26g.
Breakfast: ファミリーマート 練り物, セブンイレブン 白滝, オリジン弁当 イカの唐揚げ. Lunch: 野菜スープ, 豚肩ロース, ヨコオデイリーフーズ 冷し中華こんにゃく, ファミリーマート 練り物. Dinner: ビール, 野菜炒め, ミックスナッツ. Snacks/Other: そうめん. more...
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1450 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours. more...
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Gaining 0.2 kg a Week
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nekono efu's Weight History
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