Weigh In record (no journal entry) for 13 May 2021
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 30.40g | Prot: 63.67g | Carbs: 48.93g.
Breakfast: Itambé Leite em Pó Integral, Café, Tomates, Tirolez Queijo Minas sem Lactose, Pão Low Carb. Lunch: Camil Feijão Carioca Cozido, Quiabada, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maracujá, Guimarães Pasta de Amendoim Integral, Morangos. more...
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1942 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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bbandeira's Weight History
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