Weigh In record (no journal entry) for 13 May 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5482 kcal
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Fat: 160.04g | Prot: 123.86g | Carbs: 581.16g.
Breakfast: Aldi Cup Cakes, Nimm2 Soft, Edeka Ice Tea Wildkirsche, Arla Kaergarden Gesalzen, Ja! Butterkäse, Zimbo Pikante Zwiebelmettwurst, Goldähren Brötchen. Lunch: Kristallzucker, Aldi Nuss-Mix , Korn Mühle Haferflocken, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Ja! Walnusskerne, Milfina Speisequark 40% Fett I. Tr., ESN Massive Weight Gainer Chocolate Cream. Snacks/Other: Sex On The Beach, Jack Daniel's Dose mit Cola, Sex On The Beach. more...
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Gaining 3.5 kg a Week
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Joschua123's Weight History
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