Weigh In record (no journal entry) for 13 May 2021
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95.3 kg
Lost so far: 4.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 155.46g | Prot: 81.05g | Carbs: 25.48g.
Breakfast: Gekookt Ei, AH Verse Slagroom, Oploskoffie (Poeder), Gepelde Zonnebloempitten, Czarnuszka Nasiona/Zwarte Lijnzaad , AH Walnootolie, AH Tomaat, AH Komkommer, AH Zwarte Olijven zonder Pit, Feta Kaas, Halloumi, Koffie (Gemalen). Lunch: Koffie, AH Watermeloen Gesneden, Lijnzaadolie, Oploskoffie (Poeder), Melkan Amandeldrink Ongezoet. Dinner: Koffie, Ei, AH Verse Slagroom, Calvé Belgische Mayonaise, Kielbasa . Snacks/Other: Lidl Walnoten. more...
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2972 kcal
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Exercise:
Elliptical - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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