Weigh In record (no journal entry) for 13 May 2021
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 51.13g | Prot: 207.17g | Carbs: 371.83g.
Breakfast: Milbona Dessert Proteico Vaniglia, Lidl Pane Proteico , Marmellata di uva, Ambrosoli Miele Ambrosoli. Lunch: Mele Fuji, Olio Extra Vergine di Oliva, Delizie del Sole Riso Integrale Avena e Grano, Petto di Pollo, Carne. Dinner: Athena Tonno al Naturale, Delizie del Sole Riso Integrale Avena e Grano. Snacks/Other: Prozis Zero Pudding Cioccolato, Chiquita Banana, Prozis Mass Gainer, Prozis Whey Protein Fusion. more...
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Gaining 14 kg a Week
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