Weigh In record (no journal entry) for 13 May 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 31.60g | Prot: 74.89g | Carbs: 200.42g.
Breakfast: 복음자리 딸기잼, 식빵. Lunch: 열무김치, 김치, 닭가슴살, 밥. Dinner: 깻잎, 부추무침, 캐일(양배추의 일종), 밥, 차돌박이. Snacks/Other: 우유, 홈메이드 요거트, 바나나, 딸기타르트. more...
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1497 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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narara990's Weight History
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