Weigh In record (no journal entry) for 13 May 2021
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69.6 kg
Lost so far: 12.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 35.17g | Prot: 39.28g | Carbs: 152.33g.
Breakfast: Burger Delikatesse Roggenvollkorn-Knäckebrot, Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%. Lunch: Aldi Spitzpaprika, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Deutsches Corned Beef, Weight Watchers Brotaufstrich, Aerzener Roggenvollkornbrot. Dinner: Erdbeeren, Homann Budapester Salat, Aerzener Roggenvollkornbrot. Snacks/Other: Nektarinen, Milch 1,5%, Teviana Rhabarber-Erdbeer-Kuchen. more...
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1893 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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