Weigh In record (no journal entry) for 13 May 2021
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71.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 71.72g | Prot: 105.66g | Carbs: 145.62g.
Breakfast: Hellmann's Light Mayonaise, La Place Dubbel Donker Volkoren Brood, Jumbo Ovengebakken Kipfilet. Lunch: Innocent Super Smoothie Energise. Dinner: Bolletje Wit, Frikandel, Oliehoorn Mayonaise , Smullers Patatje met, Gebakken Kibbeling. more...
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Losing 0.7 kg a Week
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