Weigh In record (no journal entry) for 13 May 2021
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126 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 26.65g | Prot: 100.82g | Carbs: 222.95g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Apfel, Banane, Porridge. Lunch: Gemüsepfanne, Geschmortes Hirsch-/Rehfleisch. Dinner: Edeka Salatmischung, Lidl Körniger Frischkäse, Bauckhof Dinkel Pfannkuchen. more...
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Losing 1.4 kg a Week
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